Come join us Tuesday evenings on January 20 and 27, from 4:30 to 5:00 PM in Room 118 of the Witzman Center in the basement of Ascension Church. These sessions are with certified instructor Alice Ernst at Ascension. The class is a combination of light exercise and dance – all done while seated. Chair One Fitness is fun for all ages.

No special equipment is required. Just wear some comfy clothes and shoes and come with a mind and body open to having fun and being energized. For any questions, contact Alice Ernst at alice4chaironefitness@gmail.com.

For more information about Chair One Fitness, go to https://chaironefitness.com/.