Join us Tuesday evenings, October 14, 21 & 28 from 4:30-5:00 pm in the Witzman Center, Room 118, at the Ascension Campus. No special equipment is required. Just wear some comfy clothes and shoes and come with a mind and body open to having fun and being energized. For any questions, contact Alice Ernst at alice4chaironefitness@gmail.com. For more information about Chair One Fitness, go to https://chaironefitness.com/.

November dates are the 11, 18 and 25. December dates are the 2, 9, 16 and 30.